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Category: Diet

Six Steps to Define and Accomplish Your Desires and Goals

Six Steps to Define and Accomplish Your Desires and Goals

Goal Setting, New Year Resolutions, Dreams, Desires. Yes, yes, yes, yes! You must. You can. Keep it simple, achievable, repeatable, trackable, rewardable. Fancy planners and systems are great and there are many wonderful ways to plan and accomplish tasks. Some of us love the technical/detailed […]

Nine Tips for Eating Healthy this Thanksgiving

Nine Tips for Eating Healthy this Thanksgiving

I am with you that Thanksgiving is a day to indulge a bit, however, if you are like me, you have had years filled with regret about over over-indulging, being overweight and justifying that it is the holidays.

We know that there is no real answer to “how to lose weight fast”, so we must plan and pace ourselves for a healthy body.

Hopefully you are with me in at least not gaining any weight this holiday season. Weight loss would be an unreasonable stretch for myself, yet maintaining my weight, I have done before and at the end of the holiday season, I was far happier with myself.

With me? Let’s start now!

Thanksgiving Day Tips:

1. Move in the morning – even if it is just a little bit – walk around the block; run a mile with the dog; if counting steps, go for 5k steps; join a morning Turkey Trot

2. Drink plenty of water in the morning, before eating and with your meal

3. Fill your plate with green veggies or fill up on the veggie plate before filling your plate

4. Enjoy the yearly treats, just keep the portions moderate and if you really don’t care for something, don’t eat it

5. Savor every bite. No need to shovel it in. Leftovers are likely

6. Eat a sensible breakfast such as yogurt and fruit or plain eggs

7. Limit your sugar intake which includes sweets, breads and alcohol

8. Eat sitting up straight as you will be more aware of your body versus standing or slouching over

9. Move after eating. Walk and talk with your friends or family before having a nap or watching football

 

Happiest and Healthiest of Thanksgivings and let’s look forward to being the best we can be in the upcoming year.

Much love,

 

 

 

 

Signe Holiday

#clevergirlbeautytips #clevergirl #thanksgivingtips

 

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Six Indicators Your Health is Needing Attention and the Easy Fixes

Six Indicators Your Health is Needing Attention and the Easy Fixes

Mirror, Mirror in the Bathroom – communicates a reflection that we are or are not caring for ourselves – if we are not eating well, not drinking enough water, not sleeping enough, the mirror is our friendly feedback friend. Pale Skin; Dry Hair; Puffy Eyes; […]

Best Green Juice Recipe

Best Green Juice Recipe

We know vegetables are good for us! Juicing is one of the most effective and quickest ways to reap the benefits of digesting greens! Yet not all juicing recipes taste good! A good tasting Green Juice Recipe is hard to find! The recipe below includes […]

The #1 Thing You Can Do Today to Immediately Break Your Sugar Cravings

The #1 Thing You Can Do Today to Immediately Break Your Sugar Cravings

Sugar Love

Ahhh sugar, that handsome devil of an addictive love affair that has us wanting, craving, obsessing for more. Attractive, luscious, kissing our tastebuds, making our mouths water at the thought of the sweet, sometimes creamy, lickable, often lip-licking, wanted fixation of our desire.

Sugar is a preoccupation of the most destructive kind – a habit which grabs ahold of us with strong physical temptation and eventually leaves us crashing, exhausted, depressed. Sitting on the couch craving more.

Anyone who has experienced this bad boy of pleasure and has tried to break the habit knows how hard it can be to stop the cycle. We know sugar is bad for us… yet like with any addiction, the breakup can be rough.

The reasons for sugar cravings are complex and there are many things you can do to permanently wean yourself of this destructive love affair. An affair that can come and go in a day, in a week, in a month, in a lifetime.

What You Can Do

If you are seeking a fast reset, the number one thing you can do to immediately to break the cycle is to drink a tablespoon of raw Apple Cider Vinegar (ACV) in a half glass (4 oz) of water. This tart, powerful, natural substance is the defender of your honor in your desire to breakup with sugar!  Your best friend, your ally, your healthy alternate lover in putting your health and yourself first before sugar.

If you are thinking, “no way, I despise that tart taste” and your taste buds are furious with the thought, then no surprise. For us that have the sweet tooth of taste, a sour counterpart can initially appear to be the enemy. This is exactly part of why ACV works so well. You cannot fight a battle or make a change with something of the same.

One trick is to drink it as cold as it can be – cold water, cold ACV, and maybe even one ice cube to swirl around in the glass to cool it down. Another trick is to drink ACV before you go to bed and/or even first thing in the morning. Drinking before bed can set you up for less sugar desire in the morning – one of my favorite times to drink this natural medicine. And always, drink it quick – power it down before your tongue knows what has happened.

Best general practice is to drink it after a sugar binge you cannot seem to break or control – after the holidays, after a party or weekend celebration. Think of ACV as your new lover who in the form of food is medicine wants the best for you and your body.

How it Works!

Raw Apple Cider Vinegar helps sugar cravings by doing the following:

  • sour counteracts sweet
  • regulates and controls blood glucose levels
  • creates a healthy gut bacteria therefore may reduce the craving for sugary foods by giving sugars nothing to feed upon

For more on ACV, read Dr. Mercola’s Article What the Research Really Says about Apple Cider Vinegar

For more on breaking the sugar habit, read my book review on JJ Virgin’s Sugar Impact Diet.

 

Much love,

xoxo

Signe Holiday

#breaksugaraddiction #sugarimpactdiet #clevergirlbeauty

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